Quitting Smoking is hard, especially when you’re a chain smoker. This article is not about how to quit smoking which describes the process. Instead, it focuses on improving your lung health which was damaged by your habit of smoking tobacco.

According to the web and multiple references, smoking seems to have negative effects when enters the human system. It damages our internal systems such as lungs, heart, liver, kidney, etc. But how can one improve the overall health of the body?

The answer obviously is cycling. It is one of the soft exercises which not only prevents injuries from exercising but also helps improving the overall health. Cycling has numerous benefits including pumping your heart for better functioning, improving lungs among all others.

Since, it is not as hard as weight lifting or running, anybody can ride a bicycle. While using it as a mode of transportation, you not only save time and money reaching your destination, but also contribute to your overall mental well being. Cycling seems to boost the blood flow to all the parts of the body especially brain. As an add-on, it also helps you stay away from tobacco since it reduces the cravings of tobacco smoking.

Improving Lung Health

Human Lungs have the ability to clear the dust, germs and smoke which contains harmful chemicals from entering our body. The part of the lung which prevents this is called cilia. The protective hairs called cilia which protects our lung from harmful chemicals is slowly deteriorated by smoking. This results in weakened lungs and it loses its natural ability to protect our lungs from harmful smoke and germs and eventually leads to lung-related diseases.

Thus, strengthening the lungs is necessary. How you do it? Cycling, of course. Cycling helps keep your lung active whenever you go for a ride. Thus we can eliminate the chances of cilia from deteriorating from the effects of tobacco smoking.

Apart from this, cycling helps slow down the aging process, helps in weight loss, improves muscle building, helps joint mobility, etc. It’s hard to list each and every health benefit cycling provides us. So, all we want to say is when are you going to start the ride? Tomorrow, well tomorrow never comes.
The best time to start? Well, it’s Yesterday. The next best time to start is today. So, Start Now.
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