Cycling is possibly the greatest and most pleasurable form of transport ever invented. Learning to ride a cycle is an important skill that every child should learn. Cycle riding is a skill that comes with a whole range of benefits. While most of us know that regular cycling contributes to better physical health, there is plenty of other reasons why learning to ride a bicycle is more important than ever.

To be fit and healthy you need to be physically active. Serious diseases like obesity, heart disease, mental illness, diabetes, and arthritis are caused due to unhealthy lifestyles. Now the young age people have undergone all these above mentioned serious diseases. This can happen due to bad food habits and inactive lifestyles. Young age people should concentrate more on their health and fitness that quite happens with the habit of riding a bicycle.

“Life is like riding a bicycle- in order to keep your balance, you must keep moving”. Cycling is a healthy, low impact exercise that can be enjoyed by people of all ages, from young children to older adults. Cycling is a great Eco- Friendly way for fun, fitness and also to enjoy the fresh air. Experts from the University of Stanford found that riding a bicycle frequently could protect human skin instead of harming from UV radiation and reducing the signs of aging.

Importance of cycling:

Promotes weight loss: when it comes to weight loss, calories out must exceed calories in. So you need to burn more calories than you consume to lose weight. Cycling burns calories between 400 and 1000 an hour depending on intensity and rider weight.

Decrease the stress: Cycling forces you to regulate your breathing, breathe more deeply and focus on the task at hand rather than the stress of other parts of your life.

Reduce anxiety: Cycling has been shown to reduce stress level by up to 40% and the results can keep feelings of anxiety at bay.

Improves your blood pressure: Cycling is one of the best exercises for lowering your blood pressure since it helps your body circulate blood from your legs back to your heart.

Improves bone structure: pushing and pulling on pedals of the bicycle works the muscles in your legs, which in turn work the bones and signal your body to keep up the bone structure.

Stay hydrated: cycling is a great way to make staying hydrated part of your routine since performing at your best on and off the cycle forces you to drinks a lot of water.

Bicycle models differ from age groups and purpose, each individual has their own purpose on the bicycle. Some buy a bicycle for a cycling race, some for regular use and some for just fitness. To whomever and whatever purpose bicycle is good for people as well as for the environment. Some model like hybrid bicycle, commuting bicycle, cyclocross bicycle, electric cycles and gear cycles all are available in one shop that is in Coimbatore. CycleNavy is here for you offering a wide range of electric, gear, and kids bicycle in a wide range and super quality with different colors and prices. This is the best bicycle showroom in Coimbatore where you will reach your destination. Regular physical activities and routine exercise are very necessary for the people of all age groups especially the younger generation. Health and Fitness bring happiness in life and helps a person to live stress- free and diseases free life.